Water
Taking Drinking Water at right time
Actually there is no proper time to take water ,but drinking water has to be consumed now and then the whole day but look at this to make more benefits by taking water it at the right time .At the same time save water and increase water conservation.
Taking water on CORRECT TIME helps maximize its effectiveness to Human body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
Have a Happy LIFE,,,Save waters and Save earth
